TAI CHI FOR SENIORS

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category :	185/1242 - Health & Fitness
title :	TAI CHI FOR SENIORS
SKU Code :
running time :	59 minutes (approximately)
dvd region :	region free (will play in any country with PAL system)
price :	£9.75

Over 180,000,00 people worldwide do Tai Chi on a regular basis making it one of
the most popular forms of exercise. People who do Tai Chi are said to live longer and
have a more healthy life. Tai Chi increases your energy, leaving you feeling refreshed
and relaxed. It helps to create balance, flexibility and calmness. As it integrates
your mind and body this is a great stress reliever. Mark Johnson is an international
Tai Chi judge with 28 years experience of teaching. In the past 10 years he has taught
thousand of seniors. He has a background in acupuncture and teaches Tai Chi
from the perspective of self healing (CHI GUNG). He is one of the founding fathers
of the National Chi Gung Association and a Chi Gung healer for 20 years.

(BT)

Delivery Time. UK delivery 1-3 working days. dispatched by Royal Mail. International please allow 5 working days.

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