A-Z OF PILATES. 3 DISKS

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category :	185/1369 - Health & Fitness
title :	A-Z OF PILATES. 3 DISKS
SKU Code :	PGDV3BX017
running time :	150 minutes (approximately)
dvd region :	region free (will play in any country with PAL system)
price :	£10.95

DISC ONE - PILATES FOR BEGINNERS
This DVD is based on the bestseller “The Complete Guide To Pilates Method” by Allan Menezes, the man who introduced Pilates to Australia and the country’s foremost Pilates practitioner. In “Pilates For Beginners”, Alan has included essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates.
DISC TWO - PILATES - INTERMEDIATE PROGRAMME
From acclaimed Pilates author and instructor, Allan Menezes, comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates, this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method.
DISC THREE - PILATES - ADVANCED PROGRAMME
Allan Menezes, the man responsible for the introduction of Pilates into Australia and the country’s foremost practitioner.

Delivery Time. UK delivery 1-3 working days. dispatched by Royal Mail. International please allow 5 working days.

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